

The Hormonal Transition Experts


The Hormonal Transition Experts

Most healthcare approaches treat your body as separate systems.
We see it differently.
Your Hormones ⇄ Thyroid ⇄ Gut Health are deeply interconnected.
An imbalance in one area can cascade into multiple health challenges.
• 4-60-minute in-depth consultations per year
• Our clinicians are experts in holistic perimenopause & menopause treatment.
• Personalized care plan that works for your body and needs
• Bioidentical hormones are included — no markups, no separate pharmacy bills
• 2 Functional Nutritionist consultations per year
• Access to a Certified Health Coach

Personalized
Support
Board-Certified
Specialists
Telehealth
Convenience
Personalized
Organic Bioidentical
Hormone Care
Hormone Specialists that are IOBIM Certified, Bioidentical Hormone Replacement Therapy*
Personalized Comprehensive
Support
Telehealth
Convenience
Personalized Approach with Bioidentical Hormones
If any of these feel familiar, you’re not alone.
OR
TOTAL HEALTH DIAGNOSTIC WORKUP












Tired of Being Invisible in Traditional Healthcare?
You're More Than a 10-Minute Appointment
At Menrva we reject the one-size-fits-all approach of traditional medicine. Our specialized hormone telemedicine service is designed to:
• Listen Deeply to Your Unique Experience
• Provide Comprehensive, Personalized Care
• Address Root Causes, Not Just Symptoms
• Empower You Through Detailed Understanding

60 Minute In-Depth Consultations
Comprehensive Hormone, Gut and Thyroid Panels
Metabolic Health Assessment
Personalized Treatment Plans
Ongoing Support and Guidance
Your Health. Your Story. Your Journey.
No more feeling rushed, dismissed, or misunderstood.
Your Health. Your Story. Your Journey.
No more feeling rushed, dismissed, or misunderstood.
Four 60-Minute In-Depth Consultations Per Year
Bioidentical Hormones Are Included — No Markups, No Separate Pharmacy Bills
2 Functional Nutritionist Appointments Per Year
Access to Health Coach see that the Mavericks Mave Support
Comprehensive Hormone, Gut, and Thyroid Panel Review
Metabolic Health Assessment
Personalized Treatment Plans
Don't Let Misinformation Hold You Back
Recent FDA Updates Confirm: Bioidentical Hormones Are a Safe, Proven Solution

• FDA Recently Removed Outdated Warnings
• Scientifically Proven Hormone Optimization
• Clinically Validated Treatment Approach


✓ Precise Hormonal Match to Your Body
✓ Minimal Side Effects
✓ Natural Symptom Relief
✓ Improved Quality of Life
✓ Backed by Modern Medical Research



✓ Precise Hormonal Match to Your Body
✓ Minimal Side Effects
✓ Natural Symptom Relief
✓ Improved Quality of Life
✓ Backed by Modern Medical Research

• Unexplained weight gain or loss
• Persistent fatigue
• Temperature sensitivity
• Hair loss or thinning
• Dry, brittle hair and nails
• Muscle weakness
• Joint pain
• Irregular menstrual cycles



• Slowed metabolism
• Difficulty losing weight
• Increased cholesterol levels
• Reduced heart rate
• Changes in energy levels

• Brain fog
• Memory issues
• Depression
• Anxiety
• Mood swings
• Concentration difficulties



• Hypothyroidism
• Hyperthyroidism
• Hashimoto’s Thyroiditis
• Graves’ Disease
• Thyroid Nodules

• Unexplained weight gain or loss
• Persistent fatigue
• Temperature sensitivity
• Hair loss or thinning
• Dry, brittle hair and nails
• Muscle weakness
• Joint pain
• Irregular menstrual cycles
• Fertility challenges


• Slowed metabolism
• Difficulty losing weight
• Increased cholesterol levels
• Reduced heart rate
• Changes in energy levels


• Brain fog
• Memory issues
• Depression
• Anxiety
• Mood swings
• Concentration difficulties


• Hypothyroidism
• Hyperthyroidism
• Hashimoto’s Thyroiditis
• Graves’ Disease
• Thyroid Nodules

Gut Health:

• Bloating
• Persistent gas
• Constipation
• Diarrhea
• Acid reflux
• Stomach pain
• Irritable Bowel Syndrome (IBS)



• Frequent infections
• Autoimmune flare-ups
• Chronic inflammation
• Slow healing
• Recurring skin issues
• Hormonal imbalances
• Irregular menstrual cycles
• Mood fluctuations
• Weight management difficulties




• Chronic fatigue
• Nutrient malabsorption
• Unexplained weight changes
• Blood sugar instability
• Metabolic syndrome indicators

• Anxiety
• Depression
• Brain fog
• Concentration issues
• Mood swings

Gut Health:

• Bloating
• Persistent gas
• Constipation
• Diarrhea
• Acid reflux
• Stomach pain
• Irritable Bowel Syndrome (IBS)
• Inflammatory Bowel Disease (IBD)


• Frequent infections
• Autoimmune flare-ups
• Chronic inflammation
• Slow healing
• Recurring skin issue


• Hormonal imbalances
• Irregular menstrual cycles
• Fertility challenges
• Mood fluctuations
• Weight management difficulties


• Chronic fatigue
• Nutrient malabsorption
• Unexplained weight changes
• Blood sugar instability
• Metabolic syndrome indicators


• Anxiety
• Depression
• Brain fog
• Concentration issues
• Mood swings


• Meet with a Hormone Specialist who is IOBIM Certified, Bioidentical Hormone Replacement Therapy*
• Detailed review of your health history
• Personalized treatment recommendation
• Potential hormone replacement therapy within days

• Comprehensive hormone, gut and thyroid panels
• Precision lab work
• In-depth health insights
• No-hassle at-home or local lab testing

• Personalized hormone, gut and thyroid optimization plan
• Tailored to your unique physiological needs
• Holistic approach to hormone balance with natural bioidentical hormones
• Clear, actionable health and wellness strategy including nutrition and lifestyle plans

• Regular follow-up consultations
• Continuous plan refinement
• Real-time health adjustments
• Treatment adjustments based on symptoms and lab values, no guessing
• Your comfort and wellness are our priority

• Meet with a specialized hormone physician
• Detailed review of your health history
• Personalized treatment recommendation
• Potential hormone replacement therapy within days

• Comprehensive hormone, gut and thyroid panels
• Precision lab work
• In-depth health insights
• No-hassle at-home or local lab testing

• Personalized hormone, gut and thyroid optimization plan
• Tailored to your unique physiological needs
• Holistic approach to hormone balance
• Clear, actionable health and wellness strategy to include food plan

• Regular follow-up consultations
• Continuous plan refinement
• Real-time health adjustments
• Your comfort and wellness are our priority
Skip the fluff—I’m bringing real health breakthroughs straight to your inbox. Science-
backed insights, myth-busting truths, and actionable strategies to balance your
hormones, boost your metabolism, and reclaim your energy. You in?
Whether you’re ready to begin — or just want clarity on what’s right for you.
• Bloating
• Persistent gas
• Constipation
• Diarrhea
• Acid reflux
• Stomach pain
• Irritable Bowel Syndrome (IBS)
• Inflammatory Bowel Disease (IBD)

• Frequent infections
• Autoimmune flare-ups
• Chronic inflammation
• Slow healing
• Recurring skin issue

• Hormonal imbalances
• Irregular menstrual cycles
• Fertility challenges
• Mood fluctuations
• Weight management difficulties

• Chronic fatigue
• Nutrient malabsorption
• Unexplained weight changes
• Blood sugar instability
• Metabolic syndrome indicators

• Anxiety
• Depression
• Brain fog
• Concentration issues
• Mood swings

Hormone, thyroid, gut, and metabolic issues rarely happen in isolation.
We look deeper to understand why your symptoms started — and why they haven’t gone away.
Treating symptoms without understanding the root cause often leads to temporary relief — and recurring problems.
By identifying what’s driving your imbalance, we can create a plan that supports real, lasting healing.
• Bioidentical Hormone Replacement
• Precision Hormone Balancing
• Menopause/Perimenopause Management
• Thyroid Function Restoration
• Personalized Nutrition Blueprint
• Metabolic Reset Protocols
• Weight Management Strategy
• Insulin Sensitivity Enhancement
• Microbiome Rebalancing
• Intestinal Permeability Repair
• Digestive Function Optimization
Quarterly In-Depth Consultations
Personalized Supplement Protocols
Nutrition & Lifestyle Coaching
Custom Fitness & Movement Plan
Lifestyle Support

A proactive, personalized approach to health—rooted in cutting-edge functional
medicine and designed around your unique genetic blueprint.
Dr. Betty Murray is a Ph.D. researcher and Certified Nutritionist specializing in women’s hormones and metabolism. She leads a team of functional medicine experts dedicated to personalized, root-cause care.
Her work is deeply personal. After struggling with her own health and feeling dismissed by traditional medicine, Dr. Betty went on to earn her Ph.D. and advanced training in functional and integrative nutrition—so she could help women get real answers.
Today, she helps women feel heard, understood, and empowered to take control of their health through science-backed, individualized care。

Skip the fluff. I’m bringing real health breakthroughs straight to your inbox.
Science-backed insights, myth-busting truths, and actionable strategies to balance your
hormones, boost your metabolism, and reclaim your energy. You in?

A Profound Impact
The impact [Betty and Grace] have made on my life is profound. I have a completely new and healthy relationship with food. I hit and surpassed my target weight goal and seem to have found a nice resting place where I feel comfortable, confident, and healthy. And I’ve developed a knowledge base that I know I will pull from for years to come.
But more so than the weight, my daily energy levels, sleep patterns, and monthly cycle have all improved in ways I didn’t even realize were possible. I did this program as a sort of 40th birthday gift to myself (hitting that milestone this August) and it’s the best gift. I’m no longer afraid of how my 40s will change my health or how I’ll cope with “inevitable” weight gain, loss of sleep, etc. as I enter the next phase of woman’s health. I know it may be months or years away, but I’m an anxious person by nature, and the idea of entering perimenopause and menopause no longer makes me anxious!
I so appreciated the Zoom calls, community support and resources, Facebook group, and other women in the group who made those first difficult months easier. It’s because of both of you and all of them that I could quietly continue in the background while other life priorities forced me out of regular participation.
⎯ Brie R.

Life Changing Program
This program is not a diet. It is a deep teaching about how to change your lifestyle for optimal health.
The thing that really is outstanding is the support that you will receive. Group meetings on Zoom help you realize that you are not the only one that screws up and falls off the wagon. There are so many wonderful suggestions of ways to get back on track and make this plan sustainable for life. Your health coach is also always available to guide you and answer all your questions.
During the 16 weeks of classes, you will learn so much about nutrition and the science of how the body works.
I cannot say enough good things about Betty and Grace. What an incredibly intelligent and loving team! Five stars for this educational, supportive, life changing program.
⎯ Karen W.

A Profound Impact
Betty Murray is an absolute genius when it comes to complex medical conditions that are resistant to traditional medical care. She will take the time to get to know you, your history and your goals. She has access to specialized lab testing at affordable prices, as well as pharmaceutical-grade supplements. Betty invests in YOU by engaging in intense and on-going continuing education, and if she doesn’t know the answer, she will dig until she finds it.
I experience autoimmune-related inflammation and digestive imbalance. As a woman in my early 40s I was chronically overweight (although I followed conventional wisdom to “eat less and move more”), had what was becoming chronic joint pain & developing strange allergic responses to foods.
Within 30 days of following Betty’s protocol, I was feeling better, joints were not hurting and I had lost 10 pounds. That was a year ago. At this point, I am 40 pounds lighter, I know what foods to avoid and my lab inflammation markers are significantly lower. Thanks to Betty Murray, I have added quality years to my life and have the tools to avoid many chronic diseases that have become the expected course of aging in our culture. THANK YOU, BETTY!!
⎯ Suzan K.

A Profound Impact
The impact [Betty and Grace] have made on my life is profound. I have a completely new and healthy relationship with food. I hit and surpassed my target weight goal and seem to have found a nice resting place where I feel comfortable, confident, and healthy. And I’ve developed a knowledge base that I know I will pull from for years to come.
But more so than the weight, my daily energy levels, sleep patterns, and monthly cycle have all improved in ways I didn’t even realize were possible. I did this program as a sort of 40th birthday gift to myself (hitting that milestone this August) and it’s the best gift. I’m no longer afraid of how my 40s will change my health or how I’ll cope with “inevitable” weight gain, loss of sleep, etc. as I enter the next phase of woman’s health. I know it may be months or years away, but I’m an anxious person by nature, and the idea of entering perimenopause and menopause no longer makes me anxious!
I so appreciated the Zoom calls, community support and resources, Facebook group, and other women in the group who made those first difficult months easier. It’s because of both of you and all of them that I could quietly continue in the background while other life priorities forced me out of regular participation.
⎯ Brie R.

Life Changing Program
This program is not a diet. It is a deep teaching about how to change your lifestyle for optimal health.
The thing that really is outstanding is the support that you will receive. Group meetings on Zoom help you realize that you are not the only one that screws up and falls off the wagon. There are so many wonderful suggestions of ways to get back on track and make this plan sustainable for life. Your health coach is also always available to guide you and answer all your questions.
During the 16 weeks of classes, you will learn so much about nutrition and the science of how the body works.
I cannot say enough good things about Betty and Grace. What an incredibly intelligent and loving team! Five stars for this educational, supportive, life changing program.
⎯ Karen W.

A Profound Impact
Betty Murray is an absolute genius when it comes to complex medical conditions that are resistant to traditional medical care. She will take the time to get to know you, your history and your goals. She has access to specialized lab testing at affordable prices, as well as pharmaceutical-grade supplements. Betty invests in YOU by engaging in intense and on-going continuing education, and if she doesn’t know the answer, she will dig until she finds it.
I experience autoimmune-related inflammation and digestive imbalance. As a woman in my early 40s I was chronically overweight (although I followed conventional wisdom to “eat less and move more”), had what was becoming chronic joint pain & developing strange allergic responses to foods.
Within 30 days of following Betty’s protocol, I was feeling better, joints were not hurting and I had lost 10 pounds. That was a year ago. At this point, I am 40 pounds lighter, I know what foods to avoid and my lab inflammation markers are significantly lower. Thanks to Betty Murray, I have added quality years to my life and have the tools to avoid many chronic diseases that have become the expected course of aging in our culture. THANK YOU, BETTY!!
⎯ Suzan K.
MENRVA is a pioneering FEMTECH platform transforming women’s healthcare through advanced digital intelligence and functional medicine. We deliver comprehensive, personalized, data-driven care for perimenopause, menopause, and post-menopause—addressing the root causes of hormonal and metabolic shifts.
Your custom treatment plan with MENRVA starts with a secure intake questionnaire, followed with an online consultation with a Menopause Method certified practitioner licensed in your state to provide bioidentical hormone treatment. Your provider may prescribe hormone treatment during your HIPAA-compliant consultation. Your prescription will be shipped directly to your door.
Once you begin treatment, you'll have regularly scheduled consultations with your MENRVA provider to ensure your hormones are working for you and to make adjustments if necessary. Our staff is available to answer questions via our secure message platform.
We are currently available in all states in the continental US with limited availability in IA and AL. Please use your personal address when signing up, as we cannot ship prescriptions or tests to alternate addresses in qualifying states.
Your subscription includes medical consultations, access to a health coach and functional nutritionist, bioidentical hormone therapy, customized treatment, and delivery of hormones to your door.
Most women start to see improvements in sleep, hot flashes, and night sweats within 2 to 4 weeks and many see significant changes in mood and other symptoms within 8 to 12 weeks.
In order to establish care, we provide consultations via secure telemedicine video platform. Ensure you have good internet access and that your audio and video are working before your appointment. Occasionally, technology issues may imped video conferencing. In those cases, appointments can be handled by phone and future appointments can be conducted via video.
Your privacy is our highest priority. We protect your information through:
• Bank-grade encryption for all personal and medical data
• HIPAA and SOC-2 compliant secure systems
• Strict confidentiality protocols preventing data selling
• Secure, tokenized payment processing
• Continuous security monitoring and advanced digital protection
We've designed our platform with the same care we'd want for our own families—ensuring your health information remains completely private and protected.
Because we are a telehealth service, we cannot handle medical emergencies. If you're experiencing a medical emergency, immediately call 911, contact your in-person provider, or go to a hospital for urgent care. Once you've received the appropriate medical attention, update your MENRVA provider to reflect any changes in your health.
No, we do not provide primary care and cannot be your primary care physician. You must maintain a relationship with your primary care physician and undergo annual physical examinations with them as a requirement for participation in MENRVA.
The Menrva program is a cash-based service not covered by insurance, allowing us to spend more time with you and provide truly personalized care without insurance restrictions.
You may be able to use your FSA for telemedicine and hormone replacement therapy because they are considered qualified medical expenses for FSA/HSA use but always check with your plan administrator first.
No! The Menrva program is designed for women experiencing perimenopause (the transition years before menopause) as well as those who have completed menopause. We help women typically aged 35-75.
Age is not a barrier to hormone replacement therapy. Groundbreaking recent research shows that women starting bioidentical hormone replacement therapy in their 60s and beyond can potentially reduce all-cause mortality risk and improve quality of life, with topical estrogen treatments demonstrating no increased cardiovascular risks. We've successfully supported women into their 70s and 80s, proving that personalized hormonal health has no age limit—every woman deserves the opportunity to explore how hormones can optimize her wellness journey.
Yes, testosterone therapy is available through our telehealth platform. While testosterone is a controlled substance requiring medical oversight, our approach is tailored to each state's specific regulations. Our clinical team will guide you through the necessary medical requirements, which may include an annual physical examination depending on your state's guidelines. We work directly with our network of licensed practitioners to ensure a seamless, compliant process for accessing testosterone therapy that prioritizes your health and meets all regulatory standards.
Bioidentical hormones are plant-derived hormones designed to be molecularly identical to human hormones, offering a more personalized approach to hormone therapy. While not all are FDA-approved, some FDA-approved bioidentical hormone options exist. Research suggests they may have fewer side effects compared to traditional synthetic hormones, but individual responses vary. The safety and effectiveness depend on proper medical supervision, individual health profile, precise dosing, and on-going monitoring.
• Can actually help metabolic balance
• May reduce insulin resistance
• Supports muscle mass maintenance
• Helps manage midlife weight challenges
• Some symptoms improve within weeks
• Full optimization: 3-6 months
• Individual response varies
• Gradual, consistent improvements
When bioidentical hormones are carefully prescribed and monitored by a qualified healthcare professional, side effects are typically minimal and manageable. Most women experience mild, temporary symptoms like slight breast tenderness or occasional spotting during initial treatment. Rare side effects can include mild headaches or mood fluctuations, which are usually quickly addressed through precise dosage adjustments. Our comprehensive approach involves regular follow-ups, comprehensive testing, and personalized treatment modifications to ensure your hormone therapy remains safe, effective, and tailored to your unique physiological needs. Any unusual symptoms are promptly evaluated to maintain your overall health and treatment effectiveness.
Hormone replacement therapy can significantly improve sexual health by addressing underlying hormonal imbalances, effectively reducing vaginal dryness and enhancing overall sexual desire and function. By restoring hormonal balance, HRT helps women reclaim their intimate wellness and confidence, offering a personalized approach to addressing sexual health challenges associated with hormonal transitions.
If you're experiencing persistent hormonal symptoms like mood changes, weight fluctuations, or sleep disruptions OR you want to increase your longevity, you may be an ideal candidate for hormone replacement therapy. Our comprehensive health screening process carefully evaluates your medical history, current health status, and specific symptoms and goals to determine whether personalized hormone optimization can safely improve your overall wellness and quality of life.
Recent advancements in hormone replacement therapy, particularly with bioidentical hormones, have significantly reduced cancer risks when carefully prescribed and monitored by specialized clinicians. Our approach involves comprehensive, personalized risk assessments that consider your individual health profile, genetic factors, and the latest clinical research to minimize potential risks while maximizing the potential benefits of hormone optimization.
Disclaimer: Individual results may vary. This program is designed for individuals committed to their health transformation.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. This site is for informational and educational purposes only. It is not medical advice, does not establish a clinician-patient relationship, and is not a substitute for evaluation by a qualified clinician. Telemedicine services are available only in states where affiliated professional entities are authorized and treating clinicians are licensed. The clinician-patient relationship is established through a telemedicine consultation conducted in accordance with applicable state law. Where clinically appropriate, clinicians may prescribe compounded hormone preparations prepared by a licensed compounding pharmacy pursuant to an individual prescription. Compounded preparations are not FDA-approved and have not been reviewed by the FDA for safety or efficacy. They are prescribed solely based on individual patient need as determined by the treating clinician. All medical and clinical services are provided solely by Menrva Med PLLC and any state-specific affiliated professional entities, each independently owned by licensed clinicians and responsible for all clinical decisions and patient care. Menrva is a management services organization (MSO) providing only administrative, technology, and non-clinical support services. Menrva does not practice medicine, provide clinical services, or employ, direct, or supervise treating clinicians. Menrva serves as an authorized billing and collection agent for its affiliated professional entities and pharmacy; all fees are passed through in full to the respective entity or pharmacy. Availability varies by state. Menrva is not an insurance product and is not a substitute for traditional in-person care.
